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	<title>Blueprint Crafts</title>
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	<link>http://blueprintcrafts.com</link>
	<description>Now Fashion Has A Plan</description>
	<lastBuildDate>Mon, 30 Jan 2012 22:02:02 +0000</lastBuildDate>
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		<title>Cake Pop Tutorial</title>
		<link>http://blueprintcrafts.com/2012/01/cake-pop-tutorial/</link>
		<comments>http://blueprintcrafts.com/2012/01/cake-pop-tutorial/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:02:02 +0000</pubDate>
		<dc:creator>jordan</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[cake pop recipe]]></category>
		<category><![CDATA[cake pop tutorial]]></category>
		<category><![CDATA[cake pops]]></category>
		<category><![CDATA[miss prissy paige]]></category>

		<guid isPermaLink="false">http://blueprintcrafts.com/?p=1895</guid>
		<description><![CDATA[And I&#8217;m back!  Well, not back into the full swing of things, but I&#8217;m back to posting :) If you recall, I moved in November to a lovely townhome where I live with my boyfriend and another friend.  Things have been great, but moving is SUCH a pain!  Even though we have been here for [...]]]></description>
			<content:encoded><![CDATA[<p>And I&#8217;m back!  Well, not back into the full swing of things, but I&#8217;m back to posting :)</p>
<p>If you recall, I moved in November to a lovely townhome where I live with my boyfriend and another friend.  Things have been great, but moving is SUCH a pain!  Even though we have been here for almost 3 months, I feel like I haven&#8217;t even made a dent in actually getting things put away and situated.  Which has resulted in the silence on the blogging end.  But I&#8217;m optimistic for February!  I promise you will be hearing from me at least once every week :)</p>
<p>Because of all the house stuff I&#8217;ve been sorting through, I still have not had an opportunity to create a tutorial for you.  BUT &#8211; I did enlist the help of one of my lovely friends, and fellow JMU alumn &#8211; Kristen from <a href="http://www.missprissypaige.com/">Miss Prissy Paige</a>!</p>
<p>Kristen and I met many moons ago in a General Education Science class (boring!), and came to find out that we share the same affinity for DIY and design!  I recently started following her blog and pinterest boards and saw that she was pretty awesome at making cake pops &#8211; and I was in the market to make some for a baby shower.  So she is here today to share her tutorial on cake pops &#8211; enjoy!</p>
<p>________</p>
<p><a href="http://blueprintcrafts.com/wp-content/uploads/2012/01/mpp2.jpg"><img class="size-medium wp-image-1903 alignleft" style="border-style: initial; border-color: initial; border-image: initial; border-width: 0px;" title="mpp2" src="http://blueprintcrafts.com/wp-content/uploads/2012/01/mpp2-300x63.jpg" alt="" width="300" height="63" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Hi there! So nice to meet you! I’m Kristen {<a href="http://www.missprissypaige.com/">Miss Prissy Paige</a>} and I write a little blog about DIY, sweets, decorating and of course baking! I was thrilled when Jordan asked me to write a tutorial on cake pops. I’ve made them a few times and definitely have had my ups and downs with them. Hopefully some of these tips will help make your adventure a big success!</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 box of cake mix (and required ingredients)</li>
<li>1 tub of icing</li>
<li>Sprinkles</li>
<li>2 bags of chocolate melts (you can find these at any craft store in the cake decorating area)</li>
<li>Lollipop sticks (you can find these at any craft store in the cake decorating area)</li>
<li>Styrofoam</li>
<li>Jelly roll pan</li>
<li>Deep bowl</li>
<li>Extra spoons</li>
<li>Toothpicks</li>
<li>Jelly roll pan (or any deep dish)</li>
</ul>
<p><strong>Directions:</strong></p>
<p>Bake your cake according to the package. I make a 13&#215;9 pan and it will make about 35-40 cake pops, depending on your size. <strong>HINT</strong>: Bake the cake the day before you want to do the cake pops. Then it can cool completely.</p>
<p>Once cooled, crumble the cake using a food processor. You want the consistency of bread crumbs.</p>
<p style="text-align: center;"> <a href="http://blueprintcrafts.com/wp-content/uploads/2012/01/crumbs.jpg"><img class="aligncenter  wp-image-1896" style="border-style: initial; border-color: initial; border-image: initial; border-width: 0px;" title="crumbs" src="http://blueprintcrafts.com/wp-content/uploads/2012/01/crumbs.jpg" alt="" width="234" height="414" /></a></p>
<p align="left">After crumbled, slowly start adding your icing to the cake crumbles.  <strong>HINT:</strong> I add about 2 spoonfuls at a time.  Too much and the cake will be gooey.   Too little and your ball wouldn’t hold.  Once added, start working it into the cake crumbles.  It should begin to stick together and start to look like dough.</p>
<p align="left"><strong>HINT:</strong> Make sure the cake is COMPLETELY cool.  If not, it will end up in a gooey mess.  Trust me on this.</p>
<p align="left">Once the crumbles start to resemble dough, you’re ready to roll.  <strong>HINT:</strong> This will get messy.  If your hands are clean, you’re doing it wrong.  I take about a spoonful scrape it off with my fingers, and then I start rolling.  Once I get it to the size I like, I lay it down on a cookie sheet.  Keep doing this until you have rolled the entire dough.  If you notice at the bottom that your cake crumbles aren’t sticking together, add a little more icing.  <strong>HINT:</strong> I use about ½ to ¾ a tub of icing once its all said and done.</p>
<p style="text-align: center;" align="left"><a href="http://blueprintcrafts.com/wp-content/uploads/2012/01/cakeballs.png"><img class="aligncenter size-medium wp-image-1897" style="border-style: initial; border-color: initial; border-image: initial; border-width: 0px;" title="cakeballs" src="http://blueprintcrafts.com/wp-content/uploads/2012/01/cakeballs-300x240.png" alt="" width="300" height="240" /></a></p>
<p align="left">Stick in the freezer to cool while you clean up.  I keep them in the freezer for about an hour before I start dipping.  Set up your station in the meantime.  I like to use several types of sprinkles, so I pour a little out into small bowls.<strong>  HINT:</strong> Here’s where the jelly roll pan or deep dish will come in handy.  When you’re ready to decorate, do it over this dish and then you won’t have sprinkles ALL over the kitchen counter and floor.  It keeps the mess contained.  Again, trust me.</p>
<p style="text-align: center;" align="left"><a href="http://blueprintcrafts.com/wp-content/uploads/2012/01/cakestation.jpg"><img class="aligncenter size-medium wp-image-1898" style="border-style: initial; border-color: initial; border-image: initial; border-width: 0px;" title="cakestation" src="http://blueprintcrafts.com/wp-content/uploads/2012/01/cakestation-300x235.jpg" alt="" width="300" height="235" /></a></p>
<p align="left"><strong>Decorating:</strong></p>
<p align="left">Take your chocolate melts and pour about half the bag into a microwave safe bowl.  <strong>HINT:</strong> Find a deep bowl; you want to be able to completely submerge your cake pop into the chocolate.  You may need less or more, depending on the size of your ball.</p>
<p align="left">Start melting your chocolate, SLOWY.  I’m talking 40% power and checking every 30 seconds or so.  <strong>HINT:</strong> It only takes a second to go from perfectly melted to burned, and if you get to burned, there’s no coming back.  And keep it away from water.  Melted chocolate + water = BAD.</p>
<p align="left">Once melted, stir really well.  The chocolate should be thin.  <strong>HINT:</strong> If needed, you can add some vegetable oil to thin out the chocolate.  Pour a little in and stir really well.</p>
<p style="text-align: center;" align="left"><a href="http://blueprintcrafts.com/wp-content/uploads/2012/01/dip.jpg"><img class="aligncenter size-medium wp-image-1899" style="border-style: initial; border-color: initial; border-image: initial; border-width: 0px;" title="dip" src="http://blueprintcrafts.com/wp-content/uploads/2012/01/dip-300x240.jpg" alt="" width="300" height="240" /></a></p>
<p align="left">You’re ready to start dipping.  Take a deep breath, pull out the balls from the freezer and get ready.  I like to dip the tip of my lollipop stick into the chocolate and then insert it about halfway into my cake ball.  I think it adds a little extra security.  Once the ball is attached, dip the ENTIRE cake pop into your melted chocolate, being careful to check that it is all covered.  Slowly pull the cake pop out and tap and swirl any excess chocolate back into the bowl.  Turn right side up and start decorating.  <strong>HINT:</strong> The chocolate will cool quickly, hence why its important to be prepared.  Once decorated, pop the cake pop into your Styrofoam to cool completely.</p>
<p align="left">Continue this process until you need to add more chocolate.  Again, watch those melts in the microwave!</p>
<p align="left">To store, I keep them in the Styrofoam in my fridge.  They will keep for about 3 or 4 days in the fridge.</p>
<p style="text-align: center;" align="left"><a href="http://blueprintcrafts.com/wp-content/uploads/2012/01/pops.jpg"><img class="aligncenter size-medium wp-image-1900" style="border-style: initial; border-color: initial; border-image: initial; border-width: 0px;" title="pops" src="http://blueprintcrafts.com/wp-content/uploads/2012/01/pops-300x240.jpg" alt="" width="300" height="240" /></a></p>
<p align="left">I hope this tutorial helped.  And trust me when I say this, practice makes perfect.  Don’t get discouraged if your first few aren’t perfect, they will still taste as good and your family &amp; friends will be so impressed!</p>
<p align="left">If you run into a question I didn’t cover here, feel free to e-mail me at <a href="mailto:missprissypaige@gmail.com">missprissypaige@gmail.com</a> and I’ll try to help.  And to see some of my work, visit my cake pops <a href="http://www.missprissypaige.com/search/label/the%20cake%20pops">here</a>.</p>
<p align="left">Happy Popping!</p>
<p align="left">______________</p>
<p align="left">Thanks so much Kristen!  Isn&#8217;t she great!!  Now I&#8217;m ready for some cake pops :)</p>
<p align="left">I&#8217;m planning on posting again this week &#8211; a new Atkins friendly recipe!  I just came across Tofu noodles, only 3g of carbs per serving!!  I can&#8217;t wait to try them!  Until next time!!</p>
<p align="left"><a href="http://blueprintcrafts.com/wp-content/uploads/2009/10/signature1.jpg"><img class="alignleft size-full wp-image-119" style="border-style: initial; border-color: initial; border-image: initial; border-width: 0px;" title="signature" src="http://blueprintcrafts.com/wp-content/uploads/2009/10/signature1.jpg" alt="" width="220" height="100" /></a></p>
]]></content:encoded>
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		<item>
		<title>The Skinny on Granny&#8217;s Pepper Soup</title>
		<link>http://blueprintcrafts.com/2011/12/the-skinny-on-grannys-pepper-soup/</link>
		<comments>http://blueprintcrafts.com/2011/12/the-skinny-on-grannys-pepper-soup/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 21:00:07 +0000</pubDate>
		<dc:creator>jordan</dc:creator>
				<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[The Skinny]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[atkins recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[pepper soup]]></category>

		<guid isPermaLink="false">http://blueprintcrafts.com/?p=1886</guid>
		<description><![CDATA[Hello!  Hope your Thanksgiving was a blast!  Did you make anything to contribute to dinner?  I don&#8217;t usually make anything, but my Mom requested I make my Granny&#8217;s famous Pepper Soup.  In the past I have not had much luck with it &#8211; as it always came out too chunky.  But this time, I decided [...]]]></description>
			<content:encoded><![CDATA[<p>Hello!  Hope your Thanksgiving was a blast!  Did you make anything to contribute to dinner?  I don&#8217;t usually make anything, but my Mom requested I make my Granny&#8217;s famous Pepper Soup.  In the past I have not had much luck with it &#8211; as it always came out too chunky.  But this time, I decided to pull out all the stops and use a food processor &#8211; and it was worth it!</p>
<p>A little history on this Pepper Soup &#8211; since I was little, my family and I travelled every year to Kentucky to visit my Granny, Aunts, Uncles, cousins, and friends for Thanksgiving.  And every year, my Granny made her famous Pepper Soup for our Thanksgiving appetizer.  Since she passed away a few years ago, we no longer make the trip to KY, but my family has not forgotten our beloved soup.  And this year, I managed to perfect Granny&#8217;s AMAZING recipe!  Here we go :)</p>
<p style="text-align: center;"><a href="http://blueprintcrafts.com/wp-content/uploads/2011/12/grannyspeppersoup.jpg"><img class="size-full wp-image-1789 aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" title="grannyspeppersoup" src="http://blueprintcrafts.com/wp-content/uploads/2011/12/grannyspeppersoup.jpg" alt="" width="360" height="164" /></a></p>
<p>Here&#8217;s what you&#8217;ll need.</p>
<p><span style="text-decoration: underline;">Ingredients:</span></p>
<ul>
<li>4 large green peppers &#8211; chopped and seeded</li>
<li>2 large white onions &#8211; chopped</li>
<li>1 tbsp oil</li>
<li>1 tbsp butter</li>
<li>1 tbsp flour (optional)</li>
<li>4 cups chicken broth</li>
<li>1 cup half and half</li>
<li>1/4 tsp salt (to taste)</li>
<li>1/4 tsp pepper (to taste)</li>
<li>1/4 tsp cayenne pepper (to taste)</li>
</ul>
<p><span style="text-decoration: underline;">Directions:</span></p>
<p>In a medium sauce pan on medium-low heat, sauté chopped peppers and onions with the butter and oil.  Do NOT brown.</p>
<p>Add flour to the vegetables, mixing well.</p>
<p>Add chicken broth, and bring to a boil.</p>
<p>Remove from heat, and puree the soup mix 2 cups at a time &#8211; seriously, it needs to be SMOOTH!</p>
<p>Return to medium sauce pan, and add pepper, salt, and cayenne pepper.  Simmer on low heat for about 30 minutes to let the flavors settle.</p>
<p>Serve in mugs &#8211; YES MUGS!  This stuff is addicting, so if you serve in mugs, it will allow for portion control :)</p>
<p style="text-align: center;"><a href="http://blueprintcrafts.com/wp-content/uploads/2011/12/peppersoup.jpg"><img class="size-full wp-image-1791 aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" title="peppersoup" src="http://blueprintcrafts.com/wp-content/uploads/2011/12/peppersoup.jpg" alt="" width="360" height="270" /></a></p>
<p>This is a classic recipe &#8211; just like my Granny :)  And is sure to be a crowd pleaser.  Because it was such a hit at Thanksgiving, I plan to make it again at Christmas.  This recipe is definitely a 5 star!</p>
<p style="text-align: center;"><a href="http://blueprintcrafts.com/wp-content/uploads/2011/07/5.jpg"><img class="size-full wp-image-1717 aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" title="5" src="http://blueprintcrafts.com/wp-content/uploads/2011/07/5.jpg" alt="" width="360" height="203" /></a></p>
<p>Not a green pepper fan?  My Aunt tells me that she has made the same recipe, but substituted the green peppers with broccoli or asparagus &#8211; yummy!  Can&#8217;t wait to try!</p>
<p>Looking for more scrumptious Atkins dishes?  <a href="http://pinterest.com/blueprintcrafts/atkins/">Check out my Atkins Pinterest board!</a></p>
<p>Hope you all have a fabuluous weekend!  Hoping to FINALLY get some new tutorials posted, new items in the shop, and share some updates on the new house!  Until then!</p>
<p><a href="http://blueprintcrafts.com/wp-content/uploads/2009/10/signature1.jpg"><img class="alignleft size-full wp-image-119" style="border-style: initial; border-color: initial; border-width: 0px;" title="signature" src="http://blueprintcrafts.com/wp-content/uploads/2009/10/signature1.jpg" alt="" width="220" height="100" /></a></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Skinny on Pork Stir Fry with Rice</title>
		<link>http://blueprintcrafts.com/2011/11/the-skinny-on-pork-stir-fry-with-rice/</link>
		<comments>http://blueprintcrafts.com/2011/11/the-skinny-on-pork-stir-fry-with-rice/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 21:12:53 +0000</pubDate>
		<dc:creator>jordan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blueprintcrafts.com/?p=1880</guid>
		<description><![CDATA[Hello!  Sorry it&#8217;s been quiet around here.  I recently moved &#8211; well not completely yet &#8211; and things are in complete disarray!  I would love to share with you what we have been doing to the new place, but I&#8217;m really far behind.  So just to warn you &#8211; you may only be getting recipes [...]]]></description>
			<content:encoded><![CDATA[<p>Hello!  Sorry it&#8217;s been quiet around here.  I recently moved &#8211; well not completely yet &#8211; and things are in complete disarray!  I would love to share with you what we have been doing to the new place, but I&#8217;m really far behind.  So just to warn you &#8211; you may only be getting recipes from me for the next few posts.  But I promise &#8211; they will all be 5 star winner!</p>
<p>Today I&#8217;m sharing with you a new Skinny Recipe &#8211; Pork Stir Fry with Rice!  With rice you say?  How can you have rice and still make it low carb?!  Well, remember how the <a title="agostina's pizza camp hill " href="http://www.agostinaspizzacamphill.com/" target="_blank">Pizza King</a> and I made <a title="cauliflower crust pizza" href="http://blueprintcrafts.com/2011/06/the-skinny-on-cauliflower-crust-pizza-plus-a-giveaway/" target="_blank">Cauliflower Crust Pizza</a> a few months back?  This recipe pulls from the same cauliflower concept!</p>
<p style="text-align: center;"><a href="http://blueprintcrafts.com/wp-content/uploads/2011/11/porkstirfrybanner.jpg"><img class="size-full wp-image-1789 aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" title="porkstirfrybanner" src="http://blueprintcrafts.com/wp-content/uploads/2011/11/porkstirfrybanner.jpg" alt="" width="360" height="164" /></a></p>
<p>Here&#8217;s what you&#8217;ll need.</p>
<p><span style="text-decoration: underline;">Ingredients:</span></p>
<ul>
<li>1 tbsp oil</li>
<li>1 lb boneless pork chops, cut into strips</li>
<li>2 cups frozen stir-fry vegetables</li>
<li>1/4 cup zesty italian dressing</li>
<li>2 tbsp soy sauce</li>
<li>2 cloves garlic, minced</li>
<li>2 cups frozen cauliflower (serves 2)</li>
<li>1 tbsp butter</li>
<li>1 tsp salt</li>
</ul>
<p><span style="text-decoration: underline;">Directions:</span></p>
<p>In a large skillet, cook minced garlic and pork in oil for about 5 minutes on medium heat, or until lightly browned.</p>
<p>Add remaining ingredients and cook until vegetables are heated through.</p>
<p>While pork and vegetable mix are cooking, using a slap chop or cheese grater, make cauliflower &#8216;rice.&#8217;  In a microwave safe bowl, cook the cauliflower rice for 1 and a half minutes in the microwave.  Take out, stir, and garnish with butter and salt.  Microwave for an additional 1 and a half minutes.  Stir the rice, and split between two plate.</p>
<p>Pour stir fry over rice and enjoy!</p>
<p style="text-align: center;"><a href="http://blueprintcrafts.com/wp-content/uploads/2011/11/porkstirfry.jpg"><img class="size-full wp-image-1791 aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" title="porkstirfry" src="http://blueprintcrafts.com/wp-content/uploads/2011/11/porkstirfry.jpg" alt="" width="360" height="270" /></a></p>
<p>Now, don&#8217;t hate on my plate &#8211; I told I JUST moved!  But really, this recipe was delicious!  And it deserves a 5 out of 5.</p>
<p style="text-align: center;"><a href="http://blueprintcrafts.com/wp-content/uploads/2011/07/5.jpg"><img class="size-full wp-image-1717 aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" title="5" src="http://blueprintcrafts.com/wp-content/uploads/2011/07/5.jpg" alt="" width="360" height="203" /></a></p>
<p>Looking for more scrumptious Atkins dishes?  <a href="http://pinterest.com/blueprintcrafts/atkins/">Check out my Atkins Pinterest board!</a></p>
<p>Hope you all have a fabuluous weekend!  And if you live in the Central Pennsylvania area come visit me and many other vendors at the Holiday &#8220;One Stop Shop&#8221; Party this Saturday, November 19th!</p>
<p style="text-align: center;"><a href="http://blueprintcrafts.com/wp-content/uploads/2011/11/fbevent.jpg"><img class="aligncenter size-large wp-image-1883" style="border-style: initial; border-color: initial; border-width: 0px;" title="fbevent" src="http://blueprintcrafts.com/wp-content/uploads/2011/11/fbevent-1024x1024.jpg" alt="" width="368" height="368" /></a></p>
<p style="text-align: left;">If you bring a canned good, you&#8217;ll get a token good for a free item or discounted item at each of the vendors!  It&#8217;s gonna be lots of fun &#8211; I hope to see you there!</p>
<p><a href="http://blueprintcrafts.com/wp-content/uploads/2009/10/signature1.jpg"><img class="alignleft size-full wp-image-119" style="border-style: initial; border-color: initial; border-width: 0px;" title="signature" src="http://blueprintcrafts.com/wp-content/uploads/2009/10/signature1.jpg" alt="" width="220" height="100" /></a></p>
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		</item>
		<item>
		<title>Birthday and Housewarming</title>
		<link>http://blueprintcrafts.com/2011/11/birthday-and-housewarming/</link>
		<comments>http://blueprintcrafts.com/2011/11/birthday-and-housewarming/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 19:19:49 +0000</pubDate>
		<dc:creator>jordan</dc:creator>
				<category><![CDATA[For the Home]]></category>
		<category><![CDATA[Graphic Design]]></category>
		<category><![CDATA[housewarming]]></category>
		<category><![CDATA[housewarming gift]]></category>
		<category><![CDATA[new house]]></category>

		<guid isPermaLink="false">http://blueprintcrafts.com/?p=1873</guid>
		<description><![CDATA[Yesterday was my boyfriends Birthday, and coincidentally, his closing date for his new home!  So, for gifts I made him a print of the coordinates of his new home, with the address and date (his favorite colors are black and red): And I also got him a bottle of champagne, wrapped in kitchen towels :) [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday was my boyfriends Birthday, and coincidentally, his closing date for his new home!  So, for gifts I made him a print of the coordinates of his new home, with the address and date (his favorite colors are black and red):</p>
<p style="text-align: center;"><a href="http://blueprintcrafts.com/wp-content/uploads/2011/11/coordinates.jpg"><img class="aligncenter size-full wp-image-1874" style="border-style: initial; border-color: initial; border-width: 0px;" title="coordinates" src="http://blueprintcrafts.com/wp-content/uploads/2011/11/coordinates.jpg" alt="" width="500" height="375" /></a></p>
<p>And I also got him a bottle of champagne, wrapped in kitchen towels :)</p>
<p style="text-align: center;"><a href="http://blueprintcrafts.com/wp-content/uploads/2011/11/champagne.jpg"><img class="aligncenter size-full wp-image-1875" style="border-style: initial; border-color: initial; border-width: 0px;" title="champagne" src="http://blueprintcrafts.com/wp-content/uploads/2011/11/champagne.jpg" alt="" width="300" height="400" /></a></p>
<p style="text-align: left;">I can&#8217;t wait to share with you pictures of the house.  We have LOTS of updating to do to it over the next couple of weeks, so I will be sure to share the progress!</p>
<p style="text-align: left;">Happy Thursday everyone!</p>
<p style="text-align: left;"><a href="http://blueprintcrafts.com/wp-content/uploads/2009/10/signature1.jpg"><img class="alignleft size-full wp-image-119" style="border-style: initial; border-color: initial; border-width: 0px;" title="signature" src="http://blueprintcrafts.com/wp-content/uploads/2009/10/signature1.jpg" alt="" width="220" height="100" /></a></p>
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		<title>The Skinny on Roasted Pepper Chicken</title>
		<link>http://blueprintcrafts.com/2011/10/the-skinny-on-roasted-pepper-chicken/</link>
		<comments>http://blueprintcrafts.com/2011/10/the-skinny-on-roasted-pepper-chicken/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 20:41:46 +0000</pubDate>
		<dc:creator>jordan</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[The Skinny]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[atkins recipe]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[roasted pepper chicken]]></category>

		<guid isPermaLink="false">http://blueprintcrafts.com/?p=1868</guid>
		<description><![CDATA[Hello again!  Today I&#8217;m sharing with you a new Skinny Recipe &#8211; Roasted Pepper Chicken!  Is your mouth watering yet?  Cuz this recipe is awesome! Here&#8217;s what you&#8217;ll need. Ingredients: 1 chicken breast 1/2 cup mozzarella cheese 1/4 jar of spaghetti sauce 1 cup frozen green beans 1/4 cup roasted red peppers Directions: Preheat over [...]]]></description>
			<content:encoded><![CDATA[<p>Hello again!  Today I&#8217;m sharing with you a new Skinny Recipe &#8211; Roasted Pepper Chicken!  Is your mouth watering yet?  Cuz this recipe is awesome!</p>
<p style="text-align: center;"><a href="http://blueprintcrafts.com/wp-content/uploads/2011/10/pepperchicken.jpg"><img class="size-full wp-image-1789 aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" title="pepperchickenheader" src="http://blueprintcrafts.com/wp-content/uploads/2011/10/pepperchicken.jpg" alt="" width="360" height="164" /></a></p>
<p>Here&#8217;s what you&#8217;ll need.</p>
<p><span style="text-decoration: underline;">Ingredients:</span></p>
<ul>
<li>1 chicken breast</li>
<li>1/2 cup mozzarella cheese</li>
<li>1/4 jar of spaghetti sauce</li>
<li>1 cup frozen green beans</li>
<li>1/4 cup roasted red peppers</li>
</ul>
<p><span style="text-decoration: underline;">Directions:</span></p>
<p>Preheat over to 400 degrees.</p>
<p>Coat a small baking dish with some Pam.</p>
<p>Cut a pocket into the center of the chicken, and stuff the mozzarella cheese and roasted red peppers inside.</p>
<p>Spread green beans around the chicken breast.</p>
<p>Pour sauce over chicken and vegetables.</p>
<p>Bake for 40 minutes, or until chicken is thoroughly cooked.</p>
<p>Garnish with some parmesan cheese, serve, and enjoy!</p>
<p style="text-align: center;"><a href="http://blueprintcrafts.com/wp-content/uploads/2011/10/pepperstuffedchicken.jpg"><img class="size-full wp-image-1791 aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" title="pepperchicken" src="http://blueprintcrafts.com/wp-content/uploads/2011/10/pepperstuffedchicken.jpg" alt="" width="360" height="270" /></a></p>
<p>This recipe was delicious!  And it deserves a 5 out of 5.</p>
<p style="text-align: center;"><a href="http://blueprintcrafts.com/wp-content/uploads/2011/07/5.jpg"><img class="size-full wp-image-1717 aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" title="5" src="http://blueprintcrafts.com/wp-content/uploads/2011/07/5.jpg" alt="" width="360" height="203" /></a></p>
<p>Looking for more scrumptious Atkins dishes?  <a href="http://pinterest.com/blueprintcrafts/atkins/">Check out my Atkins Pinterest board!</a></p>
<p>Happy Halloween everyone!</p>
<p><a href="http://blueprintcrafts.com/wp-content/uploads/2009/10/signature1.jpg"><img class="alignleft size-full wp-image-119" style="border-style: initial; border-color: initial; border-width: 0px;" title="signature" src="http://blueprintcrafts.com/wp-content/uploads/2009/10/signature1.jpg" alt="" width="220" height="100" /></a></p>
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