Blueprint Crafts » chicken recipe

The Skinny on Roasted Pepper Chicken

October 31st, 2011

Hello again! Today I’m sharing with you a new Skinny Recipe – Roasted Pepper Chicken! Is your mouth watering yet? Cuz this recipe is awesome!

Here’s what you’ll need.

Ingredients:

1 chicken breast
1/2 cup mozzarella cheese
1/4 jar of spaghetti sauce
1 cup frozen green beans
1/4 cup roasted red peppers

Directions:

Preheat over to 400 degrees.

Coat a small baking dish with some Pam.

Cut a pocket into the center of the chicken, and stuff the mozzarella cheese and roasted red peppers inside.

Spread green beans around the chicken breast.

Pour sauce over chicken and vegetables.

Bake for 40 minutes, or until chicken is thoroughly cooked.

Garnish with some parmesan cheese, serve, and enjoy!

This recipe was delicious! And it deserves a 5 out of 5.

Looking for more scrumptious Atkins dishes? Check out my Atkins Pinterest board!

Happy Halloween everyone!

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atkins, atkins recipe, chicken recipe, low carb, low carb recipe, Recipe, roasted pepper chicken

The Skinny on Tuscan Chicken Simmer

June 23rd, 2011

Today’s review is on a recipe provided by Kraft Foods – Tuscan Chicken Simmer – with a few edits of my own.

But before I get started, this is NOT a paid endorsement, just a recipe I came across that sounded yummy!

Ingredients:

2 Boneless Chicken Breasts, thinly sliced
4 oz. Cream Cheese, cubed
1/4 cup Water
1/4 cup Pesto
1 can Diced Tomatoes
1/2 bag of Italian Blend Vegetables
1/2 cup Shredded Italian Blend Cheese
Fresh Parsley

Directions:

Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cover. Cook 5 to 7 min. on each side or until done (165ºF). Remove chicken from skillet; cover to keep warm.

Add cream cheese, water, pesto, tomatoes, and veggie mix to skillet. Cook, uncovered, on medium heat 2 min. or until heated through, stirring occasionally.

Return chicken to skillet. Cook and stir 1 min. or until chicken is coated and heated through. Sprinkle with shredded cheese and garnish with parsley.

And voila!

I’m giving this recipe a rating of 4 stars!

I think next time I’m going to cook some asparagus up with it!

Have you guys cooked up anything low-carb and delicious lately? I’d love to review one of your recipes! If you have any suggestions leave them in the comments below!

Until next time!